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WOD

30
Sep

WOD

10/1/13
Strength
5 min EMOM: 2 Deadlifts (80% of 1 RM)
Conditioning
10 min AMRAP of:

  • 10 Pull-ups
  • 5 Man-Makers

L1: 35/25   L2: 30/20   L3: 25/15
[youtube=http://www.youtube.com/watch?v=Gnjwx7Zx4T4]