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WOD

1
Oct

WOD

10/2/13
Coaches Notes

Check out our new blog, Progress! All of the weekly recaps are in the archives.
Strength
Turkish get-ups: odd objects and barbells
Conditioning
Teams of 2 or 3!

  • Row 500 m
  • 75 Push-ups
  • Row 1000 m
  • 50 Push-ups
  • Row 2000 m
  • 25 Push-ups

L1: Hand release push-ups   L2: Box push-ups   L3: Knee push-ups
One person working at a time. Divide reps and rowing however you see fit!
[youtube=http://www.youtube.com/watch?v=7dCPjcAYBEQ]