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WOD

2
Oct

WOD

10/3/13

THUNDER THIGH THURSDAY!!!!!

Strength
Backsquat:

  • 10 X 3 (80-85%)  Rest 30 sec
  • ME T2B (7 rep Cap) Rest 2min

Conditioning
“Bring Sally Up”  Squat Challenge

  • Squat up and down to the lyrics, “Bring Sally up, Bring Sally down”. You must hold the bar on your back the whole song, if you drop the bar, you are done! Simply for completion,not scored. Choose appropriate weights!

L1 (135/95)  L2 (95/65)  L3 (65/45 or lower)
[youtube=http://www.youtube.com/watch?v=fc2mZkyb2so]