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WOD

3
Oct

WOD

10/4/13

Look at Gary’s PINK tights!!

Strength
10 min EMOM:

  • Goat training

Conditioning

  • 400M Run
  • 12 Power Snatch
  • 12 Burpees
  • 9 Power Snatch
  • 9 Burpees
  • 6 Power Snatch
  • 6 Burpees
  • 3 Power Snatch
  • 3 Burpees
  • 400 m Run

L1: 95/65   L2: 75/55   L3: 65/45
What is  Goat training ?????!!!!!
[youtube=http://www.youtube.com/watch?v=ypeP7XvMErs]