Robin is ready! Good luck to Gary & Robin, Annette & Jon Simms at the Wodtoberfest in Salem today! You guys rock!
10 min to find a heavy Snatch
Partners or go it alone! Partners alternate each exercise!
7 rounds of:
- 7 Handstand push-ups
- 7 Thrusters
- 7 Knees to elbows
- 7 Deadlifts
- 7 Burpees
- 7 Kettlebell swings
- 7 Pull-ups
L1: 135/95, 245/165, 53/35 L2: 115/75, 225/145, 35/25 L3: 95/65, 205/135, 25
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.