Call Us: (541) 912-7513

WOD

7
Oct

WOD

10/8/13
Coach’s Notes: Importance of lifting
Strength
7 min EMOM: 3 Strict press
NO MISSES!
Conditioning
For time:

  • 25 Box jumps
  • 15 Pull-ups
  • 25  KB Swings
  • 15 Pull-ups
  • 50 Double unders
  • 15 Pull-ups
  • 25 KB Swings
  • 15 Pull-ups
  • 25 Box jumps

L1: 53/35   L2: 35/25, 25 Double unders   L3: 25, 15 Double unders
[youtube=http://www.youtube.com/watch?v=j-IIfmXdrQs]