Tiff, Dave, Gary and Kelly on Smith Rock!
For time: 1000 m Row
Bring your A game! Let’s beat your old times and some leaderboard times!!
2 min on/ 2 min off of:
- 4 Power cleans
- 8 Jumping Squats
- 12 Sit-ups
Each partner must complete 4 cycles. Partners pick up the AMRAP where the other left off. Score is your total rounds.
L1: 135/95 L2: 115/75 L3: 95/65, regular squats