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WOD

8
Oct

WOD

10/9/13

Tiff, Dave, Gary and Kelly on Smith Rock!

Strength
For time: 1000 m Row
Bring your A game!  Let’s beat your old times and some leaderboard times!!
Conditioning
Partner Workout!
2 min on/ 2 min off of:

  • 4 Power cleans
  • 8 Jumping Squats
  • 12 Sit-ups

Each partner must complete 4 cycles. Partners pick up the AMRAP where the other left off. Score is your total rounds.
L1: 135/95   L2: 115/75   L3: 95/65, regular squats
[youtube=http://www.youtube.com/watch?v=4YJ_L7jqgoA]