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WOD

9
Oct

WOD

10/10/13
Strength
3 Rounds of:

  • 1 min ME back squats
  • Rest 3-5 min

L1: bodyweight / 3/4 bodyweight   L2: 3/4 bodyweight/ 1/2 bodyweight   L3: 1/2 bodyweight
This is getting ready for the end of the performance challenge! Treat this as a test. Don’t put the bar down for the entire 1 min!!!
Conditioning
“Growth Spurt”
10 min EMOM:

  • 3 man-makers

L1: 45/35   L2: 40/30   L3: 35/25
[youtube=http://www.youtube.com/watch?v=INUaGS9IiBs]