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WOD

10
Oct

WOD

10/10/13
Coach’s notes: Flow
Strength
“Rowling”- rowing and bowling combined!!
Conditioning
8 min AMRAP:

  • 200 m run
  • 7 Shoulder to overhead*

*5 Burpee penalty if you drop the bar!
L1: 135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=0Yvx1Ri9pFc]