Call Us: (541) 912-7513

WOD

14
Oct

WOD

10/15/13
Strength
7 min EMOM:

  • 6 Barbell Lunges (3 R/3 L)

Pick weight
Conditioning
8 min AMRAP:

  • 6 Toes 2 Bar
  • 8 Push Press
  • 12 Box Jumps

L1: 95/65, 24/20″  L2: 75/55, 20/18″  L3: 65/45,16/12″
[youtube=http://www.youtube.com/watch?v=q-svZmbRN8k]