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WOD

17
Oct

WOD

10/18/13

Finishing off the rest/test week! Lots of PR’s and improvements! Let’s finish strong with the Performance Challenge on Saturday!

Strength

  • 10 min to find a 1RM Snatch
  • 10 min to find a 1 RM Clean & jerk

Conditioning
“Lift Up Luke”
5 min AMRAP:

  • 4 Power Cleans
  • 24 Double under
  • 10 Pull-ups

L1: 155/105   L2: 135/95   L3: 115/75

Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness.
Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. Lift Up Luke is not for Luke specifically, but rather, for the “Lukes” of the World: Those individuals and families out there who struggle daily to deal with Autism.

[youtube=http://www.youtube.com/watch?v=sFTcvfpHwJI]