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WOD

21
Oct

WOD

10/22/13
Strength
7 min EMOM: 3 Overhead squats, from the floor.  Pick weight.
Conditioning
4 Rounds: each for time

  • 25 Wall balls
  • 15 Power snatch
  • 10 Box Jumps
  • 200 m Run

Each round is for time. Rest as long as needed between rounds.
L1: 20/14, 75/55, 24/20″   L2: 14/12, 65/45, 20/16″   L3: 12/10, 45/30, 16/12″
[youtube=http://www.youtube.com/watch?v=Qzqb2o3V_Po]