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WOD

22
Oct

WOD

10/23/13
Strength
Handstand walks: 5 sets of max distance.
Free standing, assisted, or 5 sets of 3 wall climbs. Rest as needed.
Conditioning
18 min AMRAP:

  • 5 Dips
  • 10 Chest to bar pull-ups
  • 15 OH Plate lunges (45/25)

Buy in: 200 Double unders!
L2: Banded C2B pull-ups, 100 Double unders   L3: Kipping swings pull-ups, 50 Double unders
[youtube=http://www.youtube.com/watch?v=Cz_fxeAiITk]