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WOD

23
Oct

WOD

10/24/13

Thunder Thigh Thursday! New front squat Strength cycle starts this week. Make sure you guys schedule Thursdays into your training for this next month.

Strength
Front squats:

  • 1 x 5 @ 60%
  • 1 x 5 @ 70%
  • 1 x 5+ @ 80 % (On this set you will do as many as you can with good technique. Do not go to failure!.)
  • 2 x 10 @ 50% (Perfect form)

Conditioning
“Death by Burpees!”
With a continuously running clock do 5 burpees the first minute, 6 burpees the second minute, 7 burpees the third minute… continuing as long as you are able, increasing by 1 rep every minute.
L1: burpees with a 6″ touch
[youtube=http://www.youtube.com/watch?v=pSII386Jhbo]