Call Us: (541) 912-7513

WOD

25
Oct

WOD

10/26/13
Strength
10 mins to find a heavy Snatch
Conditioning
Partner Workout
15 min AMRAP  (partners alternate complete rounds):
Buy in: 75 pullups (as a team)

  • 9 Deadlifts
  • 6 Hang Power Cleans
  • 3 Push Jerks

L1: 135/95   L2: 95/65, 50 pullups   L3: 65/45 ,25 pullups
[youtube=http://www.youtube.com/watch?v=nBmgcfUZv14]