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WOD

28
Oct

WOD

10/29/13
Strength
5 min EMOM:  1 Clean @ 85%
5 min to work up to your 85% then start the EMOM.
Conditioning
20 min AMRAP:

  • 5 Dips
  • 10 Hang power cleans
  • 15 Wall balls

L1: 135/95, 20/14   L2: 115/75, 14/12   L3: 95/65, 12/10
[youtube=http://www.youtube.com/watch?v=EnmHnxpAIII]