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WOD

29
Oct

WOD

10/30/13
Strength
7 min EMOM: Handstand push-ups
Pick reps. No max effort sets.
Conditioning
Partner Workout!
400 m run (both partners must run)
10 Rounds (partners alternate rounds):

  • 10 Pull-ups
  • 30 Double unders

400 m run
L2: 15 Double unders, Banded pull-ups  L3: 90 singles, Ring rows

Jeff Priske at old Evviva

[youtube=http://www.youtube.com/watch?v=DlR7g6sTERo]