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WOD

30
Oct

WOD

10/31/13

Happy Halloween!

Strength

Front squats:

  • 1 x 3 @ 70%
  • 1 x 3 @ 80%
  • 1 x 3+ @ 90 % (as many as you can with good technique. Do not go to failure!)
  • 2 x 10 @ 50% (Perfect form)

Come prepared. Know your weights before hand. This should take 15 min or less. All percentages will be based off of 90% of your 1RM.

Conditioning

Buy in: 50 Burpees! If you are wearing a costume, you DO NOT have to do the burpees!! A costume can be anything…cat whiskers, hats, funny makeup…whatever! Just wear something Halloweenie and stop being weird about it!

werewolves

“40 Werewolves”

There will be a list of 40 workouts, all 5 min or less. As a class, you will do as many of them as possible one at a time by picking a number 1-40. Rest as long as needed in between workouts.

[youtube=http://www.youtube.com/watch?v=YvxiI_3Xnk0]