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WOD

31
Oct

WOD

11/1/13

Coach’s notes: Ruffle Your Feathers

Strength
10 min to work up to the heaviest weight of the following complex:

  • 1 Power clean
  • 1 Push press
  • 1 Push jerk
  • 1 Split jerk

Conditioning
“Jackie”

  • 1000 m row
  • 50 Thrusters (45)
  • 30 Pull-ups

This will be done in heats! Bring the thunder!
[youtube=http://www.youtube.com/watch?v=HCqEqgEXgAo]