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WOD

11
Jan

WOD

1/12/12

Skill/Strength:Attacking the workout
“Barbara”
5 Rounds:

  • 20 Pullups
  • 30 Pushups
  • 40 Situps
  • 50 Squats

rest exactly 3 min between each of 5 rounds.
**Scaled version is 3 rounds! Barbara is no joke!**
If anyone is competing in Bend this weekend, I recommend not doing this workout!