1
Nov
WOD
11/2/13
Strength
10 min to find a heavy Clean
Conditioning
Partner Workout!
4 rounds
- 10 rope climbs
- 30 Hand release-Push-ups
- 10 Squat cleans
- 30 Box jumps
- 60 m Plate Push (15 m shuttle)
Partners must alternate each rep for the ,rope climbs, squat cleans, and plate push.
L1: 155/105, 24/20 L2: 1/2 rope climb, 115/75, 20/16 L3: rope lowers, 95/65, 16/12
[youtube=http://www.youtube.com/watch?v=kNVnHyvbQGA]