WOD

11/2/13
Strength
10 min to find a heavy Clean
Conditioning
Partner Workout!
4 rounds

• 10 rope climbs
• 30 Hand release-Push-ups
• 10 Squat cleans
• 30 Box jumps
• 60 m Plate Push (15 m shuttle)

Partners must alternate each rep for the ,rope climbs, squat cleans, and plate push.
L1: 155/105,  24/20   L2: 1/2 rope climb, 115/75, 20/16  L3: rope lowers, 95/65, 16/12
[youtube=http://www.youtube.com/watch?v=kNVnHyvbQGA]