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WOD

3
Nov

WOD

11/4/13
Strength
Weighted Step Ups: 4 x 10 (5R/5L), Alternating legs, choose weights/heavy kettlebells or dumbbells
L1: 24″/20″   L2: 20″/16″   L3: 16″/12″
Conditioning
8 min AMRAP:

  • 4 Toes to bar
  • 8 Kettlebell swings
  • 12 Sit-ups

L1: 70/53   L2: 53/35, Knees to elbows   L3: 35/25, Knee raises
[youtube=http://www.youtube.com/watch?v=Io5sx2RjWuY]