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WOD

4
Nov

WOD

11/5/13
Strength
7 min to find a heavy deadlift
then…
5 min EMOM: 3 deadlifts @ 80% of what you find today! Perfect form!
Conditioning
5 Rounds:

  • 10 Box jumps (Games standard)
  • 10 Thrusters

L1: 95/65, 24″/20″   L2: 85/55, 20″/16″   L3: 75/45, 16″/12″
[youtube=http://www.youtube.com/watch?v=CBlVs2PwbIY]