WOD

11/6/13
Strength
20 min EMOM:

• Odd min: Dips
• Even min: Chest to bar pull-ups

Choose reps. No max effort
Conditioning
3 Rounds of
2 min AMRAP:

• 250 m Row
• As many “Creepers” as possible in remaining time
• Rest 2 min

A “Creeper” =  2 OH plate lunges, 2 plate burpees, 2 goblet squats
L1: 45/35  L2: 35/25  L3 :25/10
[youtube=http://www.youtube.com/watch?v=3HRKzIQ304c]