5
Nov
WOD
11/6/13
Strength
20 min EMOM:
- Odd min: Dips
- Even min: Chest to bar pull-ups
Choose reps. No max effort
Conditioning
3 Rounds of
2 min AMRAP:
- 250 m Row
- As many “Creepers” as possible in remaining time
- Rest 2 min
A “Creeper” = 2 OH plate lunges, 2 plate burpees, 2 goblet squats
L1: 45/35 L2: 35/25 L3 :25/10
[youtube=http://www.youtube.com/watch?v=3HRKzIQ304c]