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WOD

7
Nov

WOD

11/8/13
Strength
10 min to find the heaviest weight of the complex:

  • 1 Push press
  • 1 Push jerk
  • 1 Split jerk

Conditioning
Partner Workout!
15 min AMRAP:

  • 21 Double unders
  • 7 Push jerks
  • 100 m run

Partners alternate full rounds.
L1: 115/75   L2: 95/65, 10 double unders   L3: 75/45, 50 singles
[youtube=http://www.youtube.com/watch?v=VlndKnjOHnU]