7
Nov
WOD
11/8/13
Strength
10 min to find the heaviest weight of the complex:
- 1 Push press
- 1 Push jerk
- 1 Split jerk
Conditioning
Partner Workout!
15 min AMRAP:
- 21 Double unders
- 7 Push jerks
- 100 m run
Partners alternate full rounds.
L1: 115/75 L2: 95/65, 10 double unders L3: 75/45, 50 singles
[youtube=http://www.youtube.com/watch?v=VlndKnjOHnU]
