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WOD

11
Nov

WOD

11/12/13

Congrats to James and his wife for their new addition to the wolf pack, Reese David Atwood born November 8th!

Strength
Turkish Get-ups!

  • 3 x 3 (R arm)
  • 3 x 3 (L arm)

Choose weights. Must start and finish from the ground.
Conditioning
4 Rounds
2 min AMRAP:

  • 7 Deadlifts
  • 10 Burpees
  • As many Double unders as possible in remaining time
  • Rest 2 min

L1: 255/185   L2: 225/155   L3: 185/135 or lower

For those who don’t know Buddy Lee!

[youtube=http://www.youtube.com/watch?v=hXovowbMsLE]