Congrats to James and his wife for their new addition to the wolf pack, Reese David Atwood born November 8th!
- 3 x 3 (R arm)
- 3 x 3 (L arm)
Choose weights. Must start and finish from the ground.
2 min AMRAP:
- 7 Deadlifts
- 10 Burpees
- As many Double unders as possible in remaining time
- Rest 2 min
L1: 255/185 L2: 225/155 L3: 185/135 or lower
For those who don’t know Buddy Lee!