12
Nov
WOD
11/13/13
“Wood Chipper” (Strict 16 min time cap)
- 20 Thrusters
- 20 Pullups
- 20 Burpees
- 20 Toes to Bar
- 20 Ring Dips
- 20 KB Swings
- 20 Front Rack Lunges
- 20 Push Press
L1: 95/65, 53/35 L2: 75/55, 35/26 L3: 65/45, 26
Cashout: GHD SITUPS L1: 50 reps L2: 35 reps L3: 50 abmat situps
[youtube=http://www.youtube.com/watch?v=lRneJ36X4i8]
Man. I want to do that one.
Jeff Priske
Director of Sales-Reebok
617.365.7419