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WOD

12
Nov

WOD

11/13/13
“Wood Chipper” (Strict 16 min time cap)

  • 20 Thrusters
  • 20 Pullups
  • 20 Burpees
  • 20 Toes to Bar
  • 20 Ring Dips
  • 20 KB Swings
  • 20 Front Rack Lunges
  • 20 Push Press

L1: 95/65, 53/35  L2: 75/55, 35/26  L3: 65/45, 26
Cashout:  GHD SITUPS  L1: 50 reps  L2: 35 reps  L3: 50 abmat situps
[youtube=http://www.youtube.com/watch?v=lRneJ36X4i8]
 

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