WOD

11/15/13
Strength
12 min to find a “heavy” clean
Conditioning
Partner Workout!
15 min AMRAP:

• 2 Muscle ups
• 4 Power cleans
• 10 Wall balls

Partners Alternate full rounds
L1: 70 % of today’s max, 20/14   L2: 60%, 5 chest to bar or kipping pull-ups, 14/12   L3: 50%, 5 banded pull-ups, 12/10
[youtube=http://www.youtube.com/watch?v=KD-jGoqn_Gg]