14
Nov
WOD
11/15/13
Strength
12 min to find a “heavy” clean
Conditioning
Partner Workout!
15 min AMRAP:
- 2 Muscle ups
- 4 Power cleans
- 10 Wall balls
Partners Alternate full rounds
L1: 70 % of today’s max, 20/14 L2: 60%, 5 chest to bar or kipping pull-ups, 14/12 L3: 50%, 5 banded pull-ups, 12/10
[youtube=http://www.youtube.com/watch?v=KD-jGoqn_Gg]