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WOD

15
Nov

WOD

11/16/13

Turkey Meet next Saturday! Hope you all can make it to support are athletes and the CrossFit community! Competition begins at 9:30 am!

Strength
10 min to find a “heavy” snatch
Conditioning
Teams of 3! BRING SOCKS OR PANTS FOR ROPE CLIMBS! OURS ARE BEING WASHED FOR YOUR SAKE!!
“Hang in There Baby”
20 min AMRAP:

  • 500 m row
  • 3 Rope climbs
  • 15 Shoulder to overhead

L1: 95/65   L2: 75/55, 8′ rope climbs   L3: 65/45, rope lowers
All athletes may be working at the same time. Athletes will start at separate stations and may advance to their next station only after all teammates have completed their respective stations.  One round consist of each person completing each exercise.
The barbell may not touch the ground at any point during this workout. You and your teammates are responsible for keeping it safe and off the floor, meaning that you will have to care for it in transitions without setting it down…and continuing to hold the barbell at your station until your teammates are ready to rotate and relieve you of your duty.
PENALTY – If the barbell touches the ground at any point throughout the workout, ALL team members must immediately perform 10 burpees before resuming their tasks.
[youtube=http://www.youtube.com/watch?v=hVTYRjSDyC4]