18
Nov
WOD
11/19/13
Oh old Evviva….how we outgrew you…!
Coaches Notes: Article Roundup
Strength
14 min EMOM:
- HSPU (odd minute)
- Ring rows (even minute)
Choose reps. Make ring rows as difficult as needed. You may also elevate feet on a box.
Conditioning
8 min AMRAP:
- 5 Hang cleans
- 10 Burpees
- 15 Squats
L1: 135/95 L2: 115/75 L3: 95/65
[youtube=http://www.youtube.com/watch?v=qjIbbVapxzo]