WOD

11/19/13

Oh old Evviva….how we outgrew you…!

Coaches Notes: Article Roundup
Strength
14 min EMOM:

• HSPU (odd minute)
• Ring rows (even minute)

Choose reps. Make ring rows as difficult as needed. You may also elevate feet on a box.
Conditioning
8  min AMRAP:

• 5 Hang cleans
• 10 Burpees
• 15 Squats

L1: 135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=qjIbbVapxzo]