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WOD

18
Nov

WOD

11/19/13

Oh old Evviva….how we outgrew you…!

Coaches Notes: Article Roundup
Strength
14 min EMOM:

  • HSPU (odd minute)
  • Ring rows (even minute)

Choose reps. Make ring rows as difficult as needed. You may also elevate feet on a box.
Conditioning
8  min AMRAP:

  • 5 Hang cleans
  • 10 Burpees
  • 15 Squats

L1: 135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=qjIbbVapxzo]