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WOD

19
Nov

WOD

11/19/13
Strength
7 min EMOM: 3 Overhead squats
Must be taken from the floor.
Conditioning
Partner workout!
7 min AMRAP:

  • 30 m Plate push
  • Accumulate as many Sit-ups as possible until partner is done with the plate push, then switch.

Rest 3 min…
7 min AMRAP:

  • 250 m Row
  • Accumulate as many KB swings as possible until partner is done with the row, then switch.

L1: 70/53 lbs  L2: 53/35 lbs L3. 35/26 lbs
This is a great video, one of my favorites!!
[youtube=http://www.youtube.com/watch?v=wjuULPqI-WY]