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WOD

21
Nov

WOD

11/22/13

Turkey Meet Saturday starting at 9:30 am!! Come show your support for all our athletes!!

Strength
10 min to find the heaviest weight of the complex:

  • 1 Push press
  • 1 Push jerk
  • 1 Split jerk

Conditioning
10 min AMRAP:

  • 3 Strict pull-ups
  • 6 Ring push-ups
  • 30 Double unders

L2: Banded strict pull-ups, HR push-ups, 15 DU   L3: Ring rows (parallel to floor), Box push-ups, 7 Double unders
[youtube=http://www.youtube.com/watch?v=m8GZlHJulc8]