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WOD

24
Nov

WOD

11/25/13
Strength
5 x 3 Deadlifts @ 80%

  • ME Push-ups after each set
  • Rest 2 min between each set

Conditioning
10 min AMRAP:

  • 10 Plate ground to overhead
  • 10 Overhead plate lunges
  • 10 Box jumps

L1 45/35, 24″/20″   L2: 35/25, 20″/16″   L3: 25/10, 16″/12″
[youtube=http://www.youtube.com/watch?v=JcfkQioj7QY]

Thank you to everyone who participated in our first weightlifting meet! Everyone had a lot of fun and it was great to see all the lifts and gutsy performances! Here are the results for the weightlifting meet, “Thunderstruck”, and the overall scores for each weight class. Click on the link and then click again to view the PDF: