WOD

11/26/13

Sara Christensen after ringing the PR bell on Saturday!

Strength
15 min to find a “heavy” Split jerk
Conditioning
21-15-9 reps of:

• Pull-ups
• Power snatch
• Burpees

L1: 75/55   L2: 65/45   L3: 55/30
[youtube=http://www.youtube.com/watch?v=ZFQJ19LBh3s]