25
Nov
WOD
11/26/13
Sara Christensen after ringing the PR bell on Saturday!
Strength
15 min to find a “heavy” Split jerk
Conditioning
21-15-9 reps of:
- Pull-ups
- Power snatch
- Burpees
L1: 75/55 L2: 65/45 L3: 55/30
[youtube=http://www.youtube.com/watch?v=ZFQJ19LBh3s]