WOD

1/16/12
Congrats to all who competed this weekend in Bend! We all had a great time!  Can’t wait till the next competition.

Skill/Strength: 2-3 rep Back squats /E.M.O.M: 6 min
 
“Plate madness”
5 Rounds:

• 5 Jumps over plate
• 10 Burpees onto plate
• 15 Plate Thrusters (45lb/25lbs)

Cashout : 2 min AMRAP:  Knees to Elbows