Congrats to all who competed this weekend in Bend! We all had a great time! Can’t wait till the next competition.
Skill/Strength: 2-3 rep Back squats /E.M.O.M: 6 min
- 5 Jumps over plate
- 10 Burpees onto plate
- 15 Plate Thrusters (45lb/25lbs)
Cashout : 2 min AMRAP: Knees to Elbows