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WOD

17
Jan

WOD

1/18/12

Jeremy doing perfect pushups...even if if takes him all class!


Skill/Strength: Dead hang Pullups, 2-5reps, 10min E.M.O.M
10 min A.M.R.A.P:

  • 20 Mountain Climbers
  • 10 Hand release pushups
  • 20 Double unders