17 Jan /0 Comments/Uncategorized WOD 1/18/12 Jeremy doing perfect pushups...even if if takes him all class! Skill/Strength: Dead hang Pullups, 2-5reps, 10min E.M.O.M 10 min A.M.R.A.P: 20 Mountain Climbers 10 Hand release pushups 20 Double unders