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WOD

18
Jan

WOD

1/19/12

Alex doing the "push jerk"


Skill/Strength: Push Jerk 3-3-3-3-3
 
21-15-9 reps of

  • Sumo Deadlift HIgh Pull (95/65 lbs)
  • Push Jerk (95/65 lbs)

Cashout: Running in the Rain!