18
Jan
WOD
1/19/12
Alex doing the "push jerk"
Skill/Strength: Push Jerk 3-3-3-3-3
21-15-9 reps of
- Sumo Deadlift HIgh Pull (95/65 lbs)
- Push Jerk (95/65 lbs)
Cashout: Running in the Rain!
Skill/Strength: Push Jerk 3-3-3-3-3
21-15-9 reps of
