18 Jan /0 Comments/Uncategorized WOD 1/19/12 Alex doing the "push jerk" Skill/Strength: Push Jerk 3-3-3-3-3 21-15-9 reps of Sumo Deadlift HIgh Pull (95/65 lbs) Push Jerk (95/65 lbs) Cashout: Running in the Rain!