22 Jan /0 Comments/Uncategorized WOD 1/23/12 Byron hurtin' after Bend competition Skill/Strength: Wall Climb 2-3 reps EMOM for 7 min 2 min max rep Wall balls (20/14 lbs) 2 min rest 2 min max rep Box Jumps (20/16 “) 2 min rest 2 min max Row for Calories 2 min rest 2 min max rep 10m tire drag