WOD

1/23/12

 
Skill/Strength: Wall Climb 2-3 reps EMOM for 7 min
 

• 2 min  max rep Wall balls (20/14 lbs)
• 2 min rest
• 2 min max rep Box Jumps (20/16 “)
• 2 min rest
• 2 min max Row for Calories
• 2 min rest
• 2 min max rep 10m tire drag