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WOD

23
Jan

WOD

1/24/12
Deadlift
5-5-5-5-5

The Goal for the Deadlifts is to find a new 5 rep max.
After each set of Deadlifts perform 6 – 10 ring pushups.
Cash out:
5 Min AMRAP

  • 10 Deadlifts (135/95 lbs)
  • 5 Burpees over the bar