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WOD

25
Jan

WOD

1/26/12

Kyle Maynard was born without arms or legs below his elbows and knees, he excels as a champion athlete, motivational speaker, author, model, and entrepreneur. He recently opened his first fitness center, No Excuses CrossFit, in Suwanee, GA


Skill/Strength: Turkish Get Up
20 min A.M.R.A.P:

  • 400m run
  • 5 DB Press (20/35)
  • 6 Overhead lunges (45/25)
  • 7 Burpees