25
Jan
WOD
1/26/12
Kyle Maynard was born without arms or legs below his elbows and knees, he excels as a champion athlete, motivational speaker, author, model, and entrepreneur. He recently opened his first fitness center, No Excuses CrossFit, in Suwanee, GA
Skill/Strength: Turkish Get Up
20 min A.M.R.A.P:
- 400m run
- 5 DB Press (20/35)
- 6 Overhead lunges (45/25)
- 7 Burpees
