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WOD

26
Jan

WOD

1/27/12

Teamwork!


Skill/Strength:  Double Under Intervals
Team Workout!
In teams of two, with only one partner working at a time, partners alternate to complete:
6 rounds per person:

  • 10 Ring Rows
  • 15 Kettlebell swings (53/35 lbs)
  • 20 Squats

Cashout: Partner med ball situps