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WOD

30
Jan

WOD

1/31/12

Stay calm when you're in the pain cave! Don't make the face!


Skill/Strength: Handstand Pushup, 7 min E.M.O.M.
 
“Tabata Tuesday”
8 intervals of 20 sec on/10 sec off of each exercise:

  • Pullups
  • Situps
  • Burpees
  • Double unders

*1 min rest in between each exercise