Call Us: (541) 912-7513

WOD

8
Feb

WOD

2/9/12

Shawn "the best" Rahimian


Skill/Strength:  Skin the Cat/ Front Lever
J O Baby”

  • 30 Ring rows
  • 40 Burpees
  • 50 Goblet squats (50lbs/35lbs)
  • 60 Push Press (75lb/45lb)
  • 70  Double unders/  700 m Row