WOD

11/24/20 Due to the State Mandate, we are still closed. Check Daily for home gym workouts! Home Gym: Full Gym:

11/23/20 Due to the State Mandate, we are still closed. Check Daily for home gym workouts! Home Gym: Full Gym:

11/21/20 Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own!  Limited Equipment/Home gym:... Read More

11/20/20 Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own!  WOD Full Gym:... Read More

11/19/20 Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own!  WOD Full Gym:... Read More

11/18/20 Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own!      Limited... Read More

11/17/20 Tuesday with Terry! Skill/Strength: Pull-ups!!!!3 Rounds of 3 Min EMOM5-10 Pull-upsRest 1 Min Repeat for 3 total rounds ,9min of total work *Pick a... Read More

11/16/20 Muscle Monday. Get to the gym! Skill/Strength: Front Squat (5-3-2-2-1) *Every 3 min*Perform 3 -10 strict Toes to bar after each set1st set 60%2nd... Read More