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WOD

21
Feb

2/22/20

2/22/20 Super Saturday!!   Conditioning: Teams of 4 working in two sub-teams of 230 min Clock Team A:Row 2000m Team B:Randy75 Power Snatches (75/55) -immediately...
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20
Feb

2/21/20

2/21/20 Friday FUNday! Skill/Strength: Bench Press (6×6)   Every 2 min For 12 min. 6 Rounds.  Choose weight for each round. Start light and build...
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19
Feb

2/20/20

2/20/20 Post WOD celebration!! Skill/Strength: Back Squat (6×4) Every 2 min for 12 min (6 rounds) 4 reps at 60% of 1RM.  Same weight for...
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18
Feb

2/19/20

2/19/20 Work it Wednesday! Michelle, D$, Pat and Matt! Skill/Strength: Conditioning:
17
Feb

2/18/20

2/18/20 Jet and Rodger! Skill/Strength: 3 Rounds for Quality 2 Wall Walks1 Around the World (on box)1 Handstand Walk Attempt Conditioning: 3 Rounds 90 Sec...
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16
Feb

2/17/20

CrossFit Evviva, CrossFit Revival – CrossFit Back Squat (4×3) Same Weight for all sets. Should be heavy. 85-90% of 1RM. 20 min time CAP! Metcon...
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16
Feb

2/17/20

2/17/20 Shoutout to Jess for finishing 10k dubs in 30 days! Great work! Skill/Strength: Back Squat (4×3) Same Weight for all sets.  Should be heavy.  ...
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14
Feb

2/15/20

2/15/20 Haben! Conditioning: 30 Min AMRAP Teams of 3 Station 1-5 DB Thrusters15m Farmers Carry5 DB Thrusters Station 2-Bike/Row for Calories Station 3 -Rest L1...
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