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WOD

27
May

5/28/20

5/28/20 Thunder Thursday! Conditioning: 30 KB Swings30 Goblet Squats30 KB Ground to Overhead15 KB Swings15 Goblet Squats15 KB Ground to Overhead L1 53/35L2 35/26L3 26/16...
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27
May

5/28/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (Time) 30 KB Swings 30 Goblet Squats 30 KB Ground to Overhead 15 KB Swings 15 Goblet Squats...
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26
May

5/27/20

5/27/20 Work it Wednesday with Anna, Kelly, and Byron!   Skill/Strength: Snatch (7 min Build to single ) 7 Min to Build to a Heavy...
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25
May

5/26/20

5/26/20 Put yer left leg in….put yer left leg out… Conditioning: 20 Min EMOM 1) 15/12 Cal Row/Bike2) 1 Power Clean + 1 Front Squat...
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24
May

5/25/20

5/25/20 Happy Memorial Day! Thank you for your service! Workout Heats 7am,8:30am 10am!!! Be sure to sign up for a heat time.  Conditioning: Murph   ...
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22
May

5/23/20

5/23/20 Jimmy putting in WORK! Skill/Strength: Conditioning: Mash!! @ 0:00 min12-9-6Power Clean 135/95Ball Slams 30/20 @ 6:00 min12-9-6Push Jerks 135/95Ball Slams 30/20 @ 12 min12-9-6Deadlifts...
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21
May

5/22/20

5/22/20 Fridays with Terry! Conditioning: 20 Min AMRAP 40 Wallball20 Cal Row/Bike40 Lunges w/ Med Ball20 HSPU40 Sit-ups w/ Med Ball20 Burpees over Med Ball400m...
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