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WOD

12
Apr

4/13/21

4/13/21 Did I make it? Am I high enough?  Skill/Strength: Conditioning:
11
Apr

4/12/21

4/12/21 Never miss a Monday! Get to the gym! Skill/Strength:   Tempo Back Squat  – 4 Sets of 6      (30X1) – 3 Seconds...
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11
Apr

Skills 4-12-21

CrossFit Evviva, CrossFit Revival – Skills Metcon (AMRAP – Rounds) Handstand Push Ups Warm Up HSPU skills and practice for 10:00 EMOM 8 4 HSPU...
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9
Apr

4/10/21

4/10/21 Super Saturdays! Get to the gym and get that fitness rolling! Skill/Strength: Deadlift  12-9-6-5-3-2  50%, 60%, 70%, 80%, go by feel on set of...
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8
Apr

4/9/21

4/9/21 Friyay FUNday! Get to the gym! Skill/Strength: Clean and Jerk Complex  –Clean Pull + Low Hang Clean + Front Squat + Jerk Build to...
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7
Apr

4/8/21

4/8/21 Skill day! Time to work on those Goats! Skill/Strength: Goat Training  Take 10 minutes warming up and practicing a skill of your choice. Try...
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6
Apr

4/7/21

4/7/21 Pastor Joe putting in reps! Great work Wednesday! Skill/Strength:   Strict Press  – 4 sets of 8     Super Set each set with...
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5
Apr

4/6/21

4/6/21 Tearing up Tuesday! Chris! Skill/Strength: Snatch Complex  Snatch Pull + Hang Power Snatch*3s tempo as you lower the bar from the hip to the...
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