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WOD

25
Jun

6/26/19

6/26/19 Wild Wednesday! Conditioning: Every 4 Mins for 20 mins: 12 Deadlifts9 Up Downs Over the Bar6 Front Squats L1: 135/95L2: 115/75L3: 95/65 or lower...
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24
Jun

6/25/19

6/25/19 Rockstar Lacey completing 21,097m of Rowing on ONE LEG! Skill/Strength: Bench Press Every 2 Mins 75-80%, same weight for all sets   Conditioning:  ...
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23
Jun

6/24/19

6/24/19 PEPPER DOG Conditioning: “Pepper Dog” 20 min AMRAP 7 Pullups7 Squat Cleans7 Toes to Bar7 Push Press7 Burpees L1 95/65L2 75/55L3 65/45 or lower,...
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21
Jun

6/22/19

6/22/19 7:30 Class Only!!Super Saturday! Get to the gym! 4 Rounds for Time 10 Burpees10/8 Cal Row10 Air Squats10/8 Cal Row10 Ring Rows10/8 Cal Row10...
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20
Jun

6/21/19

6/21/19 Henry! Happy Friyay! Conditioning: Every 3 Min for 10 Rounds: 100m Run10 Thrusters5 Strict Pull Ups L1: 75/55L2: 65/45 or lower, banded
19
Jun

6/20/19

6/20/19 Nathan and Lexi! Skill/Strength: Squat Clean Build to Heavy, 7 minutes to build to a heavy squat clean   Conditioning:   15 Min AMRAP:...
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18
Jun

6/19/19

6/19/19 Carmina and Lynn! Conditioning: Death Row    20 Min EMOM: Min 1: 20 Cal RowMin 2: 15 Burpees Scale as needed each round in...
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17
Jun

6/18/19

6/18/19 Lexi! Conditioning: For Time: 60/50 Cal Row Buy In 12-10-8-6-4-2 DB Step Ups (single DB)Burpee Pull Ups L1: 50/35L2: 45/30L3: 40/25 or lower
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