WOD

7/6/20 Gear up Monday! Molly and Pepper ready for the week! Skill/Strength: Front Squat  10 Min to Build to a Heavy Triple (3 rep) Tempo... Read More

7/5/20 Pepper Dog Sundays! Skill/Strength: Conditioning:

7/4/20 Happy 4th of July! Regular Class time of 8:30!! Conditioning: 4th of July 1776 4 Rounds for Time 300 meter Run24 Sit-ups24 Box Jumps24... Read More

7/3/20 Functional Fitness Friday!   Conditioning: 4 Rounds 600m Run20 Alt DB Snatch5/5 SA DB Thruster L1 50/35L2 40/25L3 30/15, 3 rounds *Sub 750m Row... Read More

7/2/20 Thunder Thursday! Jeremy! Skill/Strength: 12 Min EMOM 2 Power Cleans + 1 Front Squat *Build in Weight, No touch and go.Start at 50-60% or... Read More

7/1/20 Jumpin into July! Skill/Strength: Pull-up Ladder Pyramid of sets of 1, 2,3, 4, 5, etc. untilmissed set. Rest 10 sec after each set. Rest... Read More

6/30/20 Tearing it up Tuesday! Skill/Strength: Tabata. 8 Rounds 20/10 Plank (elbows &toes)Side Plank RSide Plank LHollow Hold *Each exercise will be performed 2 times... Read More

6/29/20 Miguel! Skill/Strength: Front Squat (3×5) Every 3 min build in weight. Set 1 – 4 Tempo Reps+              1 Fast RepSet 2- 3 Tempo Reps+            ... Read More