WOD

8/9/20 Rest day! Get out of the gym!

8/8/20 Earn it! Let’s GO! Skill/Strength: Conditioning:

8/7/20 Flying Friday with Calli!   Conditioning: 15  Rounds 4 Burpees3 Hang Power Cleans2 Front Squats1 Cluster L0 155/105L1 135/95L2 115/75L3 95/65 or lower*Cluster is... Read More

8/6/20 Megan! Skill/Strength: 10-9-8-7-6-5-4-3-2-1Barbell Reverse Bicep Curl + PressBarbell Bent over RowJumping Lunges * Choose a weight you can move unbroken for at least 10... Read More

8/5/20 Post wod Pepper Dog pampering! Skill/Strength: 3 Rounds Max Effort Strict Toes to BarRest 30sMax Effort Ring Dips Rest 1-2 min after each roundsrecord... Read More

8/4/20 Connor! Skill/Strength: Pull-up Ladder Pyramid of sets of 1, 2,3, 4, 5, etc. untilmissed set. Rest 10 sec after each set. Rest 60 sec... Read More

8/3/20 Muscle Monday! Get to the gym! Skill/Strength: Clean + Hang Clean + Front Squat x Same weight for all sets, 1 rep of complex... Read More