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WOD

30
Mar

3/31/20

3/31/20 Steve and Evan Facetime Partner workout! Be sure to check out the Wolfpack for Zoom Class Times!!   Skill/Strength: 3 Rounds for Quality 6/6...
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29
Mar

3/30/20

3/30/20 Newtons all wodding together! Great job guys! 6am , 12pm, and 4:30 Zoom Classes.  See Wolfpack facebook group for Links.  Garage Gains: Growth Spurt ...
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27
Mar

3/28/20

3/28/20 Shout all to all those still chasing those gains! Get in your Saturday Sweat! Connect with someone through Zoom or FaceTime and workout together!!...
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26
Mar

3/27/20

3/27/20 Friday Funday! Michelle getting in some squats! Garage Gains: Breathing Ladders Choose 2 out of 3 exercise1. KB swings2. DB Thrusters3. Burpees Perform 2...
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25
Mar

3/26/20

3/26/20 Be on the Lookout for Zoom links there Wolfpack facebook group.  Thunder Thursday! Tiffany post mash! Garage Gains: Single Leg KB Deadlift (3×6 (each...
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24
Mar

3/25/20

3/25/20 Workin it Wednesday! Keep up the new photos!  Garage Gains: 3 Rounds for Quality 30 sec Shoulder Taps30 sec Plank30 sec Flutter Kicks.30 sec...
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23
Mar

3/24/20

3/24/20 Tough times Tuesday! Idit crushing some home wods! Garage Gainz: Push-ups (5 sets for max Reps ) Rest as needed Between sets.  On sets...
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22
Mar

3/23/20

3/23/20 Home Workouts. Every day. For you physical and Mental Health. Keep up the great work and Workout pictures! We’ll make it thru this! Garage...
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