WOD

10/22/19 Team BACON represent! Conditioning: 4 Rounds: 3 Min AMRAP:3 Pull Ups6 Step Ups9 Cal on RowerRest 3 min Pick up where you left off...

10/21/19 Maniacal Monday with Gary! (do not try this at home) Skill/Strength: Hang Power Clean Take 10 mins to work on technique or build to...

10/19/19 Rusty Thrusters! Remember to get the workout done and get those scores IN at games.crossfit.com! Partner Workout! 4 Rounds1000m Row30 Pushups30 KB Swings L1...

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (Time) Partner Workout! 4 Rounds 1000m Row 30 Pushups 30 KB Swings L1 HR Pushups,53/35 L2 35/25 L2...

10/18/19 Getting it done! Jesse and Idit! Crossfit Open 20.2 is… Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters6 toes-to-bars24...

CrossFit Evviva – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell...

10/17/19 WHAT’S IT GONNA BE…? 20.2 Announcement tonight at 5pm! Skill: Goat Workout – Gymnastics On the clock, take some time here to hone...

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