WOD

4/13/21 Did I make it? Am I high enough? Skill/Strength: Conditioning:

4/12/21 Never miss a Monday! Get to the gym! Skill/Strength: Tempo Back Squat – 4 Sets of 6 (30X1) – 3 Seconds...

CrossFit Evviva, CrossFit Revival – Skills Metcon (AMRAP – Rounds) Handstand Push Ups Warm Up HSPU skills and practice for 10:00 EMOM 8 4 HSPU...

4/10/21 Super Saturdays! Get to the gym and get that fitness rolling! Skill/Strength: Deadlift 12-9-6-5-3-2 50%, 60%, 70%, 80%, go by feel on set of...

4/9/21 Friyay FUNday! Get to the gym! Skill/Strength: Clean and Jerk Complex –Clean Pull + Low Hang Clean + Front Squat + Jerk Build to...

4/8/21 Skill day! Time to work on those Goats! Skill/Strength: Goat Training Take 10 minutes warming up and practicing a skill of your choice. Try...

4/7/21 Pastor Joe putting in reps! Great work Wednesday! Skill/Strength: Strict Press – 4 sets of 8 Super Set each set with...

4/6/21 Tearing up Tuesday! Chris! Skill/Strength: Snatch Complex Snatch Pull + Hang Power Snatch*3s tempo as you lower the bar from the hip to the...

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WOD

4/13/21

4/12/21

Skills 4-12-21

4/10/21

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4/7/21

4/6/21

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