WOD

1/25/20 Super Saturday with Mike! Strength Assessment Workshop this Saturday at 10am! Here is the link for sign up. https://calendly.com/crossfitevviva/strength-assesment Conditioning: Partner Workout! 8...

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (Time) 20 DB Burpee DL 400m Run 20 DB Lunges (farmers style) 400m Run 20 DB Push Press...

1/24/20 Connor!! Happy Friday! Strength Assessment Workshop this Saturday at 10am! Here is the link for sign up. https://calendly.com/crossfitevviva/strength-assesment Conditioning: 20 DB Burpee DL400m Run20...

1/23/20 Thunder Thursday with Pastor Joe! Skill/Strength: Conditioning:

1/22/20 Working it Wednesday with Brett! Strength Assessment Workshop this Saturday at 10am! Here is the link for sign up. https://calendly.com/crossfitevviva/strength-assesment Conditioning: 8 Min...

1/21/20 Tough Tuesday with Ed! And some guys in the front… Strength Assessment Workshop this Saturday at 10am! Here is the link for sign up....

1/20/20 Monday! Be like Liz and run to the gym!! Classes are normal schedule today! Skill/Strength: Back Squat (4×3) Same Weight for all sets. ...

1/18/20 Shout it out Saturday! See you at the gym! Self Defense Class @ 10AM Conditioning: 3 Rounds for Max Reps1 Min per Station 1)...

1 2 3 … 112 Next ›

Call Us: (541) 912-7513

Call Us Text Us

WOD

1/25/20

1/24/20

1/24/20

1/23/20

1/22/20

1/21/20

1/20/20

1/18/20

Refer a Friend to CrossFit Evviva!