WOD

3/1/21 Muscle Monday! Get to the gym! Skill/Strength: Back Squat (6×5)   *Every 90s for 6 rounds*1s Pause in the Bottom of each rep*Perform 5-10... Read More

2/27/21 Grab your friends and get to the gym!   WOD: Partner Workout! 2000m Row60 Axel Bar Push Press60 Pull-ups1000m Row40 Axel Bar Push Press40... Read More

2/26/21 Friyay FUNday with Liz and Sean! Skill/Strength: WOD:

2/25/21 Thunder Thursday! WOD: ACTIVE RECOVERY 21 Min AMRAP Row for Distance *Every 3 min including min 0,perform: 5 Russian Toes to Bar10 Russian Twist... Read More

2/24/21 Working it Wednesday! WOD: Min 1- 20 Sit-upsMin 2- 15 Box JumpsMin 3- 5 Bench PressMin 4- Max Rep Strict Pull-ups L1 24/20L2 20/16L3... Read More

2/23/21 I spy with my little eye…the Byron coach head tilt! Skill/Strength: Snatch (8 Min EMOM) Min 1-4    2 RepsMIn 5-8    1 Rep*Can be power... Read More

2/22/21 Raise your hands if you’re getting to the gym!!! Skill/Strength: Back Squat (6×3) 3 Pause Back Squats every 90s for 6 Rounds*1s pause in... Read More

2/20/21 Super Saturdays! Bring your favorite WOD partner! WOD: