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WOD

23
Nov

11/24/20

11/24/20 Due to the State Mandate, we are still closed. Check Daily for home gym workouts! Home Gym: Full Gym:
22
Nov

11/23/20

11/23/20 Due to the State Mandate, we are still closed. Check Daily for home gym workouts! Home Gym: Full Gym:
20
Nov

11/21/20

11/21/20 Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own!  Limited Equipment/Home gym:...
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19
Nov

11/20/20

11/20/20 Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own!  WOD Full Gym:...
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18
Nov

11/19/20

11/19/20 Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own!  WOD Full Gym:...
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17
Nov

11/18/20

11/18/20 Due to the state mandate, we are temporarily shut down. Check us DAILY for workouts you can do on your own!      Limited...
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16
Nov

11/17/20

11/17/20 Tuesday with Terry! Skill/Strength: Pull-ups!!!!3 Rounds of 3 Min EMOM5-10 Pull-upsRest 1 Min Repeat for 3 total rounds ,9min of total work *Pick a...
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15
Nov

11/16/20

11/16/20 Muscle Monday. Get to the gym! Skill/Strength: Front Squat (5-3-2-2-1) *Every 3 min*Perform 3 -10 strict Toes to bar after each set1st set 60%2nd...
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