WOD

CrossFit Evviva, CrossFit Revival – Pulse Warm-up (No Measure) Warm Up 2 Rounds 1:00 Row 10 Glute Bridges 8 KB DL 8/8 Single Arm Russian...

2/18/19 Muscle Monday! Skill/Extended Warm Up: 10 Mins to build to a heavy Thruster Conditioning: AMRAP x 15 MINUTES 15/10 Cal Row30 Double Unders10...

2/17/19 Sam! Sunday Funday! Conditioning: RECOVERY WORKOUTMODERATE PACE AMRAP x 35 MINUTES 500m Row800m Run1:00 Hollow Hold20 Alt. KB Step Back Lunges (70/53)|(53/26)*1:00 Right Arm...

CrossFit Evviva, CrossFit Revival – Pulse Warm-up (No Measure) Warm Up 200m Jog 25ft Single Arm KB Front Rack Carry (right) 25ft Inchworm + Frog...

CrossFit Evviva – Wolf Strong Warm-up 5 Minute Tabata Bike 3 ROUNDS :30 Wall-sit 5 / 5 Assisted Pistols 10 Monster Walks (R/L) Front Squat...

2/16/19 Swinging Saturday! Get to the gym for a Partner workout! Skill/Strength: CLEAN COMPLEX*1 Clean Deadlift1 Hang Power Clean1 Front Squat1 Hang Squat Clean *Build...

2/15/19 ‘Nuff Said. Extended Skill and Warm Up session:Toes to Bar and Box JumpsWork on progression and scaling in T2B or skill work. Efficiency in...

CrossFit Evviva, CrossFit Revival – Pulse Warm-up (No Measure) Warm Up :30 Row feet out 10 Scap Push Ups :30 Row Arms and Body Only...

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WOD

P 02/18/2019

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