WOD

8/19/19 Magic Monday! Get to the GYM!!! Skill Tabata Double Unders   Conditioning:   For Time: 400m Run40 Deadlifts50 Up Downs60 Wall Balls400m Run L1:... Read More

8/17/19 Swing into Saturday like…!!!! Partner Workout 22 Min AMRAP Cal Row 1 Arm Devils Press Up the ladder.  Add one rep to each movement... Read More

8/16/19 Frenemy Friyay! Strength Split Jerk  Start Light and build to a heavy single.   WOD   SAGE     20 Min AMRAP 20 Thrusters20 Pullups20... Read More

8/15/19 Thunder Thursday! Goat Workout – On the clock, take some time here to hone in your skills in a gymnastics movement that is not... Read More

8/14/19 Work it Wednesday with coach Rodger!   WOD 21-15-9 Goblet SquatsPush-UpsCal Row L1 70/53L2 53/35L3 35/25, 15-10-5 pushups   CASHOUT Tabata HandStand Hold Tabata... Read More

8/13/19 Tough Tuesday! Get to the gym! STRENGTH Every 2 min For 10 min 1 Power Snatch+1 Hang Power Snatch+1 OHS Start Light and build... Read More

8/12/19 Calm before the storm! Thanks to everyone who came out for the Dog Fight competition! Conditioning: 3 Rounds: 4 Min AMRAP 6 Deadlifts12 Sit... Read More