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WOD

24
Jan

1/25/20

1/25/20 Super Saturday with Mike! Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.  https://calendly.com/crossfitevviva/strength-assesment   Conditioning: Partner Workout! 8...
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23
Jan

1/24/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (Time) 20 DB Burpee DL 400m Run 20 DB Lunges (farmers style) 400m Run 20 DB Push Press...
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23
Jan

1/24/20

1/24/20 Connor!! Happy Friday! Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.  https://calendly.com/crossfitevviva/strength-assesment Conditioning: 20 DB Burpee DL400m Run20...
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21
Jan

1/22/20

1/22/20 Working it Wednesday with Brett! Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up.  https://calendly.com/crossfitevviva/strength-assesment   Conditioning: 8 Min...
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20
Jan

1/21/20

1/21/20 Tough Tuesday with Ed! And some guys in the front… Strength Assessment Workshop this Saturday at 10am!  Here is the link for sign up....
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19
Jan

1/20/20

1/20/20 Monday! Be like Liz and run to the gym!! Classes are normal schedule today! Skill/Strength: Back Squat (4×3)   Same Weight for all sets. ...
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17
Jan

1/18/20

1/18/20 Shout it out Saturday! See you at the gym! Self Defense Class @ 10AM Conditioning: 3 Rounds for Max Reps1 Min per Station 1)...
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