WOD

8/24/17 Robert making a run for it! Strength and Conditioning: Strong Man Day!!! Teams of 4 or 5 5 Min at each station: Farmers Carry... Read More

8/23/17 Rodger!!! Strength: Bench Press  10 Minutes to build to a heavy bench press. Begin with the empty bar Conditioning: Testy Pit Viper 40 Strict... Read More

8/22/17 Anna!!! Conditioning: 5 Min AMRAP 6 Rounds of Chief AMRAP Cal Row L1: 115/75 L2: 95/65 L3: 75/55 5 Min Rest 5 Min AMRAP... Read More

8/21/17 Mac!!! Conditioning: Dark Side of the Moon @0:00 21-15-9 KB Swings Burpees L1: 70/53, L2: 60/44, L3: 53/35 or lower @10:00 21-15-9 Pull-Ups DB... Read More

8/19/17 Ready for Saturday? Robin is! Conditioning: PARTNER WOD! 20 Min AMRAP 20 Cal Row 20 Plate Ground to Overhead 20 Overhead Plate Lunges One... Read More

8/18/17 Paul and the wolves! Skill/Strength: Thruster  Take 10 Minutes to build to a heavy thruster. Conditioning: 8 Min AMRAP 3 Thrusters 3 Pull-Ups 6... Read More

8/17/17 Is it Friday yet Kelly??! Skill/Strength: Snatch  Take 10-15 Minutes to work on a heavy single. Focus on technique and skill rather than weight... Read More

8/16/17 Newton! Conditioning: For Time! 2000m Row 150 Double Unders 10 Rounds of Cindy 1 round of Cindy is: 5 Pull-Ups 10 Push Ups 15... Read More