WOD

6/26/18 Total Synchro! Nice work! Skill/Strength: 12 Min EMOM: 2 Power Clean + 1 Jerk Build in weight as you go Conditioning: For Time (12... Read More

6/25/18 Crossfit Newton Boys getting after it! This week we will be ramping down our workouts in preparation for the 24 hours of heroes Friday/Saturday.... Read More

6/23/18 Super Saturday with Joe! Conditioning: Partner Chipper for Time! 50 Cal Row or Assault Bike 100 Synchro Wall Balls 100 Synchro Sit Ups 100... Read More

6/22/18 Feeling Zen Friyay with Coach Michelle! Skill/Strength: Deadlift 5-3-1-2-1 Between Sets perform 5 heavy DB seated strict press Conditioning: For Time! 21-15-12-9 Power Snatch... Read More

6/21/18 Thunder Thursday with Jeff Long! Skill/Strength/Conditioning: 5 Rounds NOT FOR TIME: 20/15 Cal Row 4 Alternating DB Turkish Get Ups 14 Alternating Plate OH... Read More

6/20/18 Working it Wednesday with Calli! Skill/Strength: KB Rack Lunge 5 Sets for Load 14 Alternating KB Reverse Lunges in Front Rack Hold Rest 1... Read More

6/19/18 Coach Rodger contemplating his life choices on TOUGH TUESDAY! Skill/Strength: Push Jerk – Skill Development Take about 8 minutes to work on skill and build... Read More

6/18/18 Movement Monday with Kelly! Getting out in the sun for functional fitness! Skill/Strength: Clean Complex -Every 2:00 complete 1 set Clean Deadlift + Hang Power... Read More