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WOD

21
Jun

6/22/18

6/22/18 Feeling Zen Friyay with Coach Michelle! Skill/Strength: Deadlift 5-3-1-2-1 Between Sets perform 5 heavy DB seated strict press Conditioning: For Time! 21-15-12-9 Power Snatch...
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20
Jun

6/21/18

6/21/18 Thunder Thursday with Jeff Long! Skill/Strength/Conditioning: 5 Rounds NOT FOR TIME: 20/15 Cal Row 4 Alternating DB Turkish Get Ups 14 Alternating Plate OH...
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18
Jun

6/19/18

6/19/18 Coach Rodger contemplating his life choices on TOUGH TUESDAY! Skill/Strength: Push Jerk РSkill Development Take about 8 minutes to work on skill and build...
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17
Jun

6/18/18

6/18/18 Movement Monday with Kelly! Getting out in the sun for functional fitness! Skill/Strength: Clean Complex -Every 2:00 complete 1 set Clean Deadlift + Hang Power...
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