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WOD

26
Jul

7/27/17

7/27/17 Kelly!!! Skill Day! Pull Ups – Take 10-15 minutes to work on pull up technique. Butterfly, kipping, banded, lower bands, chest to bar, or butterfly...
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19
Jul

7/20/17

7/20/17 Brishen! Skill Day! Pull Ups: Take some time to work on kipping, butterfly, chest to bar, strict, lower bands, etc. Conditioning: 15 Minute AMRAP:...
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