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WOD

25
May

5/26/18

5/26/18 Pepper!!! Conditioning: For Time! 3 Rounds 10 Power Snatch 20 Box Jump Overs 400m Run L1: 135/95, 24/20″ L2: 115/75, 20/18″ L3: 95/65, 18/16″...
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23
May

5/24/18

5/24/18 Annette cruising thru Thursday! Skill/Strength: Front Squat (5-3-1) 5-3-1-5-3-1. Second wave heavier than the first wave.  Same weight thru 5-3-1 . Conditioning: For Time!...
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21
May

5/22/18

5/22/18 Tough Tuesday with Joe, Taylor, and Angela! Skill/Strength: Shoulder Press -Tempo 40X1 5 sets of 5. Same weight across all sets at Tempo Conditioning: Every...
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18
May

5/19/18

5/19/18 Saturday with Nathan and Byron!  Dont Forget about “Murph in the Park”  This Memorial Day at Maury Jacobs Park. First Heat starts at 9am! Conditioning:...
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17
May

5/18/18

5/18/18 Caitlin!  Dont Forget about “Murph in the Park”  This Memorial Day at Maury Jacobs Park. First Heat starts at 9am! Conditioning: 10 Rounds for...
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