Call Us: (541) 912-7513

WOD

4
Oct

10/5/17

10/5/17 Hang on guys…we’re almost to friday! Lynne…You’re gonna make it!! Strength: Deadlift Ten Minutes to build to a heavy set of 3. Conditioning: 10...
Read More
28
Sep

9/29/17

9/29/17 FRIYAY! Kelly having too much fun and Anna crushing the wod! Conditioning: 9-15-21 Thrusters Bar Facing Burpees L1: 95/65 L2: 75/55 L3: 65/45 Skill/Strength:...
Read More