WOD

9/25/17 Evviva got an overhaul! Get in the gym and check out all the great work our Pack did! Thank you for everything volunteers! Conditioning:... Read More

9/23/17 LTL!! ANNOUNCEMENTS!! We are having a work party starting at 11am! Help us make the gym more badass! Duck game watch party to follow!... Read More

9/22/17 Friyay with CJ! ANNOUNCEMENTS!! We are having a work party Saturday starting at 11am! Help us make the gym more badass! Duck game watch... Read More

9/21/17 Louisa keeping time with some just rope! Skill; Strict Pull Ups: 5 Max Effort Sets rest as needed between sets Conditioning: Worm Hat Partner... Read More

9/20/17 And another one! Welcome to the Pack Tony! Strength/Skill: Clean and Jerk: 10 Minutes to build to a heavy 3 position clean and 1... Read More

9/19/17 Welcome to the Pack John! Conditioning: 12 Min EMOM: Min 1: 20 Wall Balls Min 2: 15/12 Cal Row Min 3: Max Burpee Pull... Read More

9/18/17 Welcome to the Pack Jon and Brittany! Conditioning: Roving Bear 5 rounds: 4 DB Walking lunges 7 DB Squat cleans 4 DB Walking lunges... Read More

9/16/17 Sisterly wall balls! Conditioning: Going for 2! 20 Min AMRAP Teams of 2! 3 Pull-ups 5 Box Jumps 7 KB swings Partners alternate every... Read More