WOD

9/15/17 FRIYAY with Matt! Conditioning: Souless Ginger With a running clock.  Complete: at Min 0:00 15-12-9 Power Cleans Bar Facing Burpees L1 135/95  L2 115/75 ... Read More

9/14/17 Keep pushing D$! Friday is almost here! Conditioning: For Time: 15-10-5 KB Swings Toes to Bar 800m Run 5-10-15 KB Swings Toes to Bar... Read More

9/13/17 Katie Lauck squatting thru the wednesday slump! Get it! Strength/Skill: Snatch Complex 10 Min EMOM: 1 Snatch Pull 1 Hang Power Snatch 1 Squat... Read More

9/12/17 Taylor Tuesday! Conditioning: 4 Min AMRAP: 15 Cal Row 15 Burpees 15 Front Squats, 95/65 or lower 4 Min Rest 4 Min AMRAP: 12... Read More

9/11/17 Beer Mile King Joe starting us off this week! Conditioning: 3 Rounds for Time! Run 400m 15 Clean and Jerks 15 Pull Ups L1:... Read More

9/8/17 Jesse on a FRIYAY! Conditioning: Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#... Read More

9/7/17 Carry us thru to Friday Sean!!   Strength Deadlift (10 min MIn to Build to a heavy Triple) Start with empty Bar. Conditioning: Master... Read More

9/6/17 BT in the wee morning hours! Strength: Back Squat 3-3-3-3-3. Choose a challenging weight for each set. Cash out! 3 Rounds: 25 Sit-Ups 25... Read More